Every one of us wishes to have a good impression and stand out from the rest. It is crucial for all, be it men or women, old and young, to take care of themselves and maintain a healthy lifestyle. Especially in a country like India, the tropical nature of the weather and the moisture in the air adds to the difficulty in maintaining a good state of our skin and hair. Not to forget, the hectic schedule of the urbane life in most of the growing cosmopolitan cities.

When we speak about maintaining a well-balanced routine, it becomes fundamental not to overlook one of the most significant parts of our body, which is the hair. Recent studies have shown that the intensive busy schedule of people from their early 20s is one of the factors that they are unable to keep their hair in a good and healthy state. Also, the increase in the use of chemically manufactured hair products that promise to make our hair stronger and thicker is turning out to be the prime cause for baldness of people who have just started their professional careers. Even students sometimes are a victim of baldness or thin hair. No wonder, we come across many young people who prefer to put on a cap just to hide this.

We all know a little exercise always helps to keep all of our metabolisms on track. But our food habit is one of the most crucial aspects that determine the final output of our physical attributes. So what could use the best Foods That Are Good For Your Hair Strength so that we can flaunt it just like one of those from the T.V commercials? Let’s check it out.

Foods That Are Good For Your Hair Strength

Time To Go Bananas!

Bananas have proven to be the quintessential ingredient for people with strong hair. This is because Banana has a good amount of Vitamin B6. This actually helps to keep the roots healthy and makes the hair follicles grow shinier hair. Another great quality of vitamin B6 is the fact that it helps absorb all the nutrients from other Foods That Are Good For Your Hair Strength that we intake. Therefore, a banana everyday must be compulsory in our diet chart.

Be Fishy!

No, not really. What this means is, Fish is a rich source of protein, iron and omega-3 fatty acids. Our Hair is 97% protein. So fish supplies this is abundance along with iron that supplies oxygen to the hair follicles. As far as the omega-3 fatty acid is concerned, the body cannot make these. Hence we need to take it from these Foods That Are Good For Your Hair Strength. But in case you are a vegan, you can switch a fish with some fresh avocados from the market.There are some very common things that we mostly refrigerate but it is not at all the right thing we are doing. Know about these goods.

Go Nuts

Well, nuts are not just tasty; they are also a source of a wholesome of nutrients, especially for a healthy and strong hair. Walnuts specifically are rich in biotin, Vitamin E and Selenium. All these elements give us protection when there are DNA damages in our body. If not walnuts, you can try Cashews too! let’s know about some foods that are really helpful in maintaining iodine intake level in our body.

Popeye Was Right.

Yes. Popeye! His favorite, Spinach, not only makes us stronger but also makes our hair stronger and shinier. All leafy vegetables are good. But spinach has a good content of Vitamin C that keeps us away from damage and hair fall. Also it makes the hair softer. So fight your brittle hair with some this Foods That Are Good For Your Hair Strength.

Brown Rice, So Nice.

Our diet usually consists of white rice that is very rich in carbohydrates. Well, we must switch it to a better alternative that is the Brown Rice. This has a good portion of zinc that regulates our hormones and leads to a thicker and stronger hair.

The Dairy Diary

No. It’s not a tongue twister. All you need to do is have sufficient amount of Dairy products like Milk and Greek Yoghurt. They keep our hair dandruff free and avoid the scalp from getting dry. So make sure you take some of this Foods That Are Good For Your Hair Strength, that is, dairy products for breakfast or as a snack time alternative.

The Luscious Carrots

Carrots are the Foods That Are Good For Your Hair Strength and are so easily available in most parts of the world, constitute Vitamin A. This helps in the good functioning of cells and makes the hair to grow naturally conditioned. Also, carrots regulate the flow of blood in the scalp which makes the hair roots stronger and makes it frizz free.

Eggs

Eggs must be a daily regime in our diet system. This is yet another source of Foods That Are Good For Your Hair Strength that provides Vitamin B12 that makes the hair grow faster and healthier. Eggs can be switched with cottage cheese as well, which is a good alternative for the vegans.

Meet The Meat

Chicken and beef are yet another Foods That Are Good For Your Hair Strength and making them more nutritious by every growing day. They must be consumed at least twice a week as they are filled with vitamins and other nutrients that are good for our body as well. However, one must avoid excessive consumption of red meat. You see, I love meat anyway!

Pumped Up Pumpkins

Pumpkins are rich in beta-carotene and which gradually converts into Vitamin A. This type of vitamin also reduces the chances of a dry scalp and provides a shiny strong hair.

Finally, it also depends on our lifestyle choices and the methods we use to care for our hair. In this highly sophisticated generation, we may expose our hair to heat or creams that may damage our hair. So a good health routine and such amazing Foods That Are Good For Your Hair Strength always helps to keep us on the safer side and have a smooth and strong hair.