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6 Simple Yoga Poses For An Effective Digestive System

6 Simple Yoga Poses For An Effective Digestive System

Apart from mindful eating and identifying the food items that cause digestive issues, it is important to incorporate asana, proper sitting posture, the right sleeping position to have a positive impact on digestion and gut health. This is because Yoga poses help to stretch the muscles, massage the internal organs and stimulate the digestive system.

Hobbies That Are Good For Anxiety

10 Hobbies That Are Good For Anxiety | Anti-anxiety hobbies

Anxiety, depression, and stress are the core reasons for most sickness and trivial situations faced by people. But how to cope with it? Financial glitches, job loss, broken relationships, and the recent pandemic terror are the few things people are dealing with. And something that gives you happiness can prevent these grievances from taking over

10 DIY Ideas for Slam Book

Hey, you forgot your friend’s birthday? What’s wrong, you can’t recall the favorite song you used to sing with your gang out loud while you were sixteen? Oh, the busy life that we all live these days, it is so difficult to remember each and every detail about every person in our life. And sometimes

5 Fun Creative Activities for Adults (to kill the boredom)

What do you do when you’re bored? Boredom could be a real torture for many people who feel that way because of their hectic lifestyle and work schedule. Yes! It’s tough to kill time, but you really need to take a necessary step as boredom kills happiness. One cannot sleep all the time and wander

How to Choose a Hobby: Some Tips

The lifestyle of the “techno-savvy” generation has become hectic. In the race of time to win an existence we have forgotten to live. Most of us work 6 days a week and the one day we get we spend in sleeping and barely do anything productive. This usually feels like falling into a gigantic black

10 Must Have Gadgets In Your Collection

There were days when people lived their lives without any technology or gadgets. They used to walk, cycle or take a local transport to work and come back the same way. At the maximum, they watched television or spoke to each other over dinner and retired for bed early. Those were the days of early

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