“When the mind is pure, joy follows like a shadow that never leaves.”- Buddha.
We live in a world where people don’t share a mental connection among themselves. People are always in a rush to do something, waiting for a validation that may never come. Once people master the art of utilizing willpower and exerting self-control, they can become worthy to live in a state of pure bliss. If you want to be one of them, learn How To Increase Willpower And Self-Control in simple Buddha ways.
How To Increase Willpower
Say ‘yes’– You can only reach your destination if you’re willing to begin the journey. Start your day by saying ‘yes’ to things you wouldn’t normally say yes to. Step out of your comfort zone.
Now or Never– Believe in the power of ‘today’ and never leave things on ‘tomorrow.’ You will never progress if you keep making excuses. You can fool anybody on this planet except yourself.
Eye on the Goal– You are responsible for your actions. You can only look for the answer if you know the right question. Ask yourself what you really want to achieve? Be realistic and set your eyes on the goal. Once you have established your goals, start working to accomplish them. Create a schedule, devote few hours to increase your productivity. Shape your goals by visualizing them and there you will be, all set to win every hurdle and road blockers.
I, me and Myself– No, it doesn’t require you to be selfish. It means making peace with yourself and accepting your flaws. Start by looking at yourself in the mirror every day till you can give yourself the approval you secretly wanted.
Trigger off– This one is the really helpful way of how to increase willpower.Think about what kind of situation exposes your bad side to be better prepared in the future. Construct a hypothetical situation of what might happen and how you’re going to deal with it without losing your temper.
Wordplay– The best way to visualize your progress is to write it down. Start from Day 1, make a list of your goals, note down what made you angry or smile. Give a shape to your notions to be more aware.
No-no– Make a list of all your habits you need to say no to or control. Listen to yourself as you are both the sender and receiver in this scenario. Be committed and work for your betterment.
The Belief of Believe– If deep inside you know you can then you can. Your mind is smarter than you think. Saying things out loud you don’t really mean would not help you to convince yourself, but being honest with yourself can. Honesty is the next big step deal with problems.
Seeds of Doubts– Pull out the seeds of doubt you sowed a long time back. Try to stop yourself from bursting out four times a day. If you keep doubting your intentions you can never make progress. Take a deep breath, picture yourself smiling.
Sit, Focus and Think– ‘Meditation’ is the word you are looking for. Take a break, sit back, cross your legs and close your eyes. Meditation puts a pause in your fast-paced life. Try not to think of anything, learn how to be more focused and in control of what you feel.
How to Increase Self-Confidence
Self-Affirmation– Create a mental image of the words ‘I can’ and ‘I will.’ Fight your instincts reminding you to give up. It’s natural to give up every time you feel grey. Step away from the boundaries and your thoughts would stand up in your support.
‘Insomnia out– A tired mind cannot win any battles. Being sleep deprived is probably the worst thing you can do to yourself. Eight hours of sleep is adequate, it’s the only time your mind relax.
Being you– Self-control doesn’t mean suppressing a part of your personality. You don’t have to smile every time you feel angry or do not agree with someone. Be the better version of ‘you.’
Ambience– Keep your surroundings serene. Get a potpourri or a full of zest painting. Surround yourself with things that offer you the gift of calm.
Eat what you Preach– Healthy food is the way to a healthy living. Make sure a balanced diet is a part of your daily routine. Don’t skip lunch or dinner because you were too busy working. Your body craves for energy to function throughout the day.
Hobby– Discover distractions that are healthy for you. Whether it’s dancing or painting, there has to be something that gives you peace. A simple hobby is a happy time you have to have in your stressful life. Channeling it is what the best way to send your energy on the path of positivity and you can also spread positivity to your happy family. Sign up for a karate class or kickboxing. Do something you have never done. Challenge yourself, and succeed by channelizing your energy instead of backing out.
One More Time– Motivate yourself by saying ‘one more time.’ If your goal is to do ten sit-ups, do one more. If you run one mile and stop, try one more time. Keep pushing and surprise yourself.
Focus on one– With so much to accomplish, you may find yourself losing focus on what’s important and what isn’t. Ask yourself what are the things that really matter to you right in the moment. Always put yourself first.
Self-Introspection– Learn to communicate with yourself. Sometimes when you find yourself constantly having an argument with yourself, it gets complicated to figure out what you really desire. A battle between your mind and heart is a way to understand emotions and conflicts.
Talk and Talk– Once you learn about your thought process, discuss it with your family and friends. They are the people who know you even better than yourself. Don’t feel hesitant to open up. Life gets easy when you have people you can count on.
Life is too short to not live it the way you want. Break free of the barriers you have surrounded yourself with and you’ll see the change. In your life, something extraordinary can always happen.